Leave conventional travel behind and experience trail runs in Wales like never before. This border-to-beach running adventure takes you through the breathtaking unspoilt countryside of mid-Wales, where you’ll encounter few other visitors.
As the English border fades from view, immerse yourself in the wild beauty of mid-Wales. One of the best trail running routes in Wales, this journey leads you past historic and natural wonders, including the ruins of a Cistercian Abbey, the iconic Devil’s Bridge, and the stunning Elan Valley. The adventure wraps up in the picturesque coastal town of Aberystwyth, home to a 13th-century castle and the extensive Iron Age hill fort of Pen Dinas.
Offering the ultimate trail running route in Wales, the Trans Wales Trail Run is perfect for experienced runners looking for a challenge. The adventure includes three full days of running technical trails totalling 100km. By the end, you’ll walk away with a true sense of accomplishment.
Tackle routes you may have never come across before under the guidance of a qualified UKA Fell & Trail Coach on this epic trans-Wales trails adventure.
5 days, zero-hassle and all this included:
- 4 nights accommodation
- 100km of epic trails over 3 days, guided by a professional fell coach
- 4 breakfasts and 2 evening meals
- Voluntary trail clean in association with Trash Free Trails
- Professional, local, English-speaking guide
- Daily luggage transfers and return journey to route start point
- 1 native tree planted in our woodland
Plus flexible booking terms as part of our Adventure Promise, including instalment payments to spread the cost of your adventure.
Check out the full itinerary in the tab above!
For adventurers who:
Are experienced trail or fell runners looking to share an epic human-powered journey with like-minded trail runners? Whether you’re a social runner or a serial event runner, this running holiday will push you to test yourself on routes you may not usually run.
You don’t need to be a fast runner but you should be comfortable running on trails for around 4 – 5 hours per day for 3 consecutive days.
Age 18+ only.
Thursday: Newtown
Welcome to Wales! Arrive in the market town of Newtown, nestled in the valley of the River Severn near the Welsh-English border, ready to check into your accommodation from 16.00. There is good rail access to Newtown but if you require transfers from the airport, please do contact us to make arrangements prior to travelling.
Relax in the afternoon, put your feet up or perhaps take a stroll around Newtown town before your first day of trail running in Wales begins.
Your welcome meeting will take place this evening followed by dinner for you and your fellow runners at the hotel. How better to get to know each other while enjoying wholesome food and a Welsh beer?
Friday: Felindre to Rhayader (37km | 830m)
Pull on your running shoes, after breakfast this morning you will be collected from your accommodation for the first day of hitting the trail running routes in Wales. Today is the longest run of your trip, totalling 37km with 830m of ascent. This route will take you along the tops from Felindre to Rhayader through wild and remote countryside with stunning views.
Enjoy lunch en route as you pass through various small Welsh villages including the historic Abbeycwmhir and continue to the pretty market town of Rhayader.
Check into your accommodation and enjoy a relaxed evening as you wind down from your day, perhaps starting with a warm shower! Have dinner at one of the local pubs in Rhayader and settle in for the night.
Saturday: Rhayader to Pontrhydfendigaed (34km | 780m)
After a hearty breakfast to refuel and a kit check, today you’ll head out from the hotel for the next leg of your holiday hitting the trans-Wales running trails.
Your run is around 34km with 780m ascent today and takes you on an ancient high-level route which is said to have been developed to link communities of Cistercian monasteries in the 12th Century. This is truly wild country where self-sufficiency is paramount – you are unlikely to see anybody else as you cross this epic moorland area en route to Strata Florida.
Wildlife abounds up here away from any major settlements in the upper Elan Valley, but the combination of off-road terrain and potential weather could make this the most challenging day of your trip. Keep an eye out for red kites, goshawks and otters on your trail running adventure.
Sunday: Pontrhydfendigaed to Aberystwyth (29km | 320m)
Head out from the hotel after enjoying a hearty breakfast and prepare for your final big day of trail running! Today’s route is one of the easier trail runs on the trip. It allows you to rest your weary legs as you make your way along a repurposed railway to your final destination.
The scenery may be different in the valley but it’s no less stunning, and you can enjoy the chance to cool off in the River Ystwyth enroute. At 29km with 320m ascent, this is the shortest and flattest day of your running holiday, which you’ll likely appreciate by this point in your epic journey!
As you arrive in Aberystwyth, no border-to-beach journey would be complete without dipping your toes in the salty water! Then check into your final accommodation ready to enjoy a well-deserved hot shower, a cold pint and a wholesome meal to complete your trail running adventure!
Monday: Depart Aberystwyth
It’s time to pack your bags and say farewell to your fellow trail runners and the unforgettable adventures you shared on your trail runs in Wales as you savour your final breakfast together. Check-out is at 10.30 am before we return you to Newton on the train to keep this human-powered journey as low carbon as possible.
What's included
- 4 nights accommodation on a twin-share basis (private rooms can usually be accommodated if preferred – please enquire before booking)
- 100km of epic trails over 3 days, guided by a professional fell coach
- 4 breakfasts and 2 evening meals
- Voluntary trail clean in association with Trash Free Trails
- Professional, local, English-speaking guide
- Daily luggage transfers and return journey to route start point
- 1 native tree planted in our woodland
What you need to bring
-
- Long sleeved running top / t-shirt
- Thin fleece or mid-layer
- Shorts / running tights
- Hat / buff
- Gloves
- Windproof jacket
- Hooded waterproof jacket
- Waterproof trousers
- Warm layers for the evenings
- Trail running shoes
- Head torch – useable, lightweight for running for at least 2 hours
- Rucksack / bumbag – to carry spare clothes, snacks and water while running
- Water bottle
- Dry bag – for inside your rucksack / bum bag
- Personal first aid kit
- Sun hat and cream!
What you need to know
- 18th September 2025 is a female-only departure
- Enjoy the reassurance of flexible booking terms, part of our Adventure Promise
- Bookings close 4 to 6 weeks prior to departure, or as soon as places fill
- You must be 18 years or over to join this adventure
- Check in is from 16.00 in Newtown on your arrival day
- Accommodation details and directions will be provided following confirmation of your booking
- We don’t believe in charging people more for exploring our world solo, so we’ll always match you up with a like-minded traveller to share with. Your hotel rooms will be on a twin-share basis. If you would prefer your own room we can usually accommodate this.
- The total group size will not exceed 10, to ensure you enjoy a small group experience
Getting Here
By Air
- The closest international airports are Birmingham, Manchester and Liverpool Airport
It is approximately a 2 hour taxi transfer from these airports to the tour start point in Newtown or alternatively travel by rail to Newtown and follow the By Rail instructions below
By Rail
- The closest train station to the tour start point in Newtown is Newtown Station
From Newtown Station, it is an 8 minute walk to the tour start point
By Road
- The tour start point in Newtown is located less than 1.5 hours from the M6 and M53, and less than 3 hours from M4 motorway
- Multi-day parking is available at The Gravel or Back Lane car park, payable locally
If you require assistance with arranging taxi transfers, please get in touch with a member of our team
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