The Essential MTB Kit List

The right MTB kit list can be the difference between a successful adventure and a long push home, or worse. So make sure you have everything you need, ready to hit the trails safely on your next long mountain bike ride!

MTB Kit Bag and Hydration System

First on your MTB kit list, a good system for carrying your essential kit is a must. It’s a sport that requires a high degree of freedom of movement and balance. A good MTB kit bag will really aid both of these factors. It should be slim-fitting and sit quite low on your back to allow freedom of movement of your head when in the riding position. They should have specific compartments for many of the items listed below. This means not only are they safely stored away when riding, but they’re also easy to find when needed.

Many mountain bike bags also incorporate a hydration system, which allows you to drink on the move. Mountain biking can be a muddy sport, so the customary water bottle on the downtube can often not be the most pleasant drinking vessel.

My best piece of advice when looking at an MTB-specific kit bag is to make sure it will be able to carry your essential items but still be as small as possible. Over the years, my bags have gotten smaller and smaller. This means I only take what I actually need. Keeping weight down ensures there’s less movement and less fatigue on the back as you go.

Multi-Tool

There are literally hundreds of different multi-tools on the market aimed specifically at cyclists and are hailed as MTB tool kit essentials.

There are certain tools which are a must for everyone. Allen keys and a chain tool, for instance. But a good way to figure out whether a tool is suitable for you is to look around your bike and make a note of all the different bolt sizes and types.

Then, look for a tool which has all of those covered. Some tools are designed to attach to the bike, others to go in your bag. Some are more comprehensive, but as a consequence, they are heavier or bulkier. So long as you have a tool that contains the right attachments, the rest is down to personal preference.

A cheap multi-tool can really be a false economy. They can let you down when you actually need to use it in anger, leaving you having to buy another. As you build up your MTB tool kit, go for durability and reliability; they’ll save you trouble – and maybe even money – in the long run.

Spare Tube

A puncture out on the trails is best sorted with a new tube rather than trying to repair the tube or tyre at the trail side. Make sure the tube is the correct size and valve type for your bike.

Even if you are running tubeless, you should always have a spare tube on your MTB kit list. Punctures tend to happen at the worst times when it’s cold, wet or just when the midges come out. This is not a time to be repairing anything; just put the new tube in and get back on your way.

If you are going on a longer ride, it’s particularly rocky, or the hedges are being cut, it’s worth taking a couple of tubes with you.

Mini-Pump / CO2 Cartridges

You will be very grateful for a good quality mini-pump should you get a puncture. Nothing is more frustrating than using a mini-pump out on the trails, and it’s not up to the job. Try and get one with an aluminium barrel, as they tend to inflate to a higher pressure.

CO2 cartridges are great, but I will always carry a pump, even if I have a CO2 cartridge. Firstly, they are expensive compared to a pump on a per-use basis. And they can also fail. Unlike a pump, they are single-use, so I tend to only use them when I’m in a hurry. But their big advantage is they are much quicker than using a mini-pump.

Split Link

Along with a puncture, another mechanical that will stop you in your tracks is a snapped chain. By making sure you have a split link on your MTB kit list, you can always repair a snapped chain. It’s an easy repair but will save a long walk home if you do snap a chain. Split links are specific to the number of gears on your bike. So, for example, if you have a 10spd rear cassette, you will need a 10spd split link.

First Aid Kit

It’s a piece of kit you hope you will never need, but when you do, you will be very glad you have it. Whether it’s a blister, a small cut or something worse, a first aid kit is essential for when things go wrong. All first aid kits are not created equal. Think about the kind of injuries you are most likely to have to deal with: they are likely to be very different from the kind of injuries you might suffer in the home.

Make sure your first aid kit has items in it suitable for the situations you might require it in. For instance, I always make sure I have a couple of large wound dressings, the kind used by the military are great. Antiseptic wipes are useful to clean out muddy wounds too. Over time, you can make your own first aid kit including items which are most useful to you.

A Phone

Whether it’s to capture those Instagram moments, tracking your ride information or for reaching emergency services in the event of an accident, your mobile phone is a must on any ride. Pop it in a waterproof case and store it somewhere safe.

Needless to say, make sure it is fully charged, and input your emergency contact details into it, just in case the worst happens. If you plan to be out all day, take a portable charger to make sure it doesn’t run out of battery just when you need it most.

It’s worth remembering that in remote areas, your phone may indicate that it has no reception. However, if you need to call the emergency services, your phone may still work, so always try.

Zip Ties / Duct Tape

Sometimes, you just need to improvise. The above kit will see you right in most situations, but there will always be times when the unforeseen will happen. This is when I turn to the zip ties and duct tape. With a little bit of imagination, from snapped mechs to first aid situations, you will be amazed how these items can help get you home.

MTB Clothes

When selecting MTB clothes, it’s important to focus on functionality, comfort and durability. Look for materials designed for the rigours of off-road riding – technical fabrics like polyester or nylon are common choices, as they are lightweight, moisture-wicking and quick-drying.

Breathability is key for keeping sweat at bay during intense rides, so choose items with mesh panels or ventilation zippers to help regulate temperature.

Fit is also important: you want a balance between freedom of movement and a secure, non-flappy fit that won’t snag on branches or other obstacles. Mountain bike jerseys often feature a relaxed, but not baggy, fit to ensure comfort and mobility without feeling restrictive.

For extra protection, especially on aggressive or technical trails, consider MTB clothing with reinforced panels in high-wear areas like the elbows, shoulders, and knees. Many mountain bike garments are also designed to be compatible with pads or body armour, so make sure the clothing allows room for additional protection without compromising comfort.

If you’re riding in variable weather, look for pieces with weather-resistant coatings. Lastly, don’t forget practical features like zippered pockets for storing essentials and reflective elements for visibility in low-light conditions.

MTB Shoes

When shopping for MTB shoes, the first question to answer is whether you will be riding flat or clipless pedals.

When deciding between a flat pedal or clipless system shoe for mountain biking, there are several key considerations to keep in mind.

Riding Style

If you’re into technical, aggressive riding or enjoy tackling rough trails and obstacles like rocks or roots, a flat pedal shoe might be better. Flat pedals allow for more freedom of movement, making it easier to adjust your foot position quickly, which is particularly useful for descending or when you need to bail. 

Clipless MTB shoes, on the other hand, are ideal for riders looking for more efficiency and control, especially on climbs or longer rides, as they offer a secure connection to the pedal and maximise power transfer.

Comfort and Walkability

Flat pedal MTB shoes are typically more comfortable and easier to walk in since they have a flexible sole and lack a cleat mechanism. If you need to hike or walk over rough terrain, flat pedal shoes provide better traction and comfort when off the bike. 

Clipless MTB shoes have stiffer soles and require you to use special cleats, which can make walking less comfortable, especially on smooth or hard surfaces, but they tend to provide better support for pedalling efficiency.

Pedalling Efficiency

Clipless systems allow you to “pull” up as well as “push” down on the pedals, which offers greater pedalling efficiency and power transfer, especially on long rides or during climbs. This can be a huge advantage if you’re racing, training or covering a lot of ground. Flat pedals only allow you to push down on the pedal, so the power transfer is less optimised.

Skill Level & Confidence

Beginners or riders who are still building confidence may find flat pedals easier to manage because they allow for quick foot release in case of a fall or a technical section. 

They also offer the flexibility to quickly adjust your foot placement. For more experienced riders who are comfortable with maintaining pedal engagement and controlling their bike with both feet, clipless pedals can offer a more connected, controlled feel during intense riding.

Terrain and Conditions

If you ride in wet or muddy conditions, flat pedals with good traction (like a sticky rubber sole) might provide better control. Clipless pedals can get clogged with mud, making it harder to engage or disengage the pedal, while flat pedals can offer a more consistent grip regardless of conditions.

Ultimately, the choice between flat pedal and clipless shoes depends on your riding style, terrain preferences and level of experience. Some riders even switch between the two depending on the type of riding they’re doing that day.

Once you have decided whether you are best suited to a flat or clipless pedal, it’s then time to prioritise durability, grip and comfort to handle the rough terrain. Look for shoes with a stiff sole to optimise pedalling efficiency, especially for power transfer, but with enough flex to provide comfort when walking or hiking. 

A rubber outsole with a well-designed tread pattern is key for traction on slippery or loose surfaces, ensuring stability when you’re off the bike. Additionally, consider MTB shoes with reinforced toe caps and heel areas to protect your feet from rocks and debris. Closure systems such as Boa dials, Velcro straps or traditional laces are also a consideration. 

My personal preference is the BOA system, as you can very quickly get a really dialled-in fit. Breathability is another important factor, especially for longer rides, so look for MTB shoes with mesh panels or ventilation to keep your feet cool. 

MTB Trousers 

Comfort, durability and mobility are the top priorities when looking at MTB-specific trousers. Look for pants made from lightweight, breathable materials that can withstand the rigours of off-road riding while keeping you cool and dry.

A good pair of MTB trousers should offer a stretchy, flexible fit to allow for unrestricted movement, particularly in the hips, knees and thighs, to accommodate pedalling and technical manoeuvres. 

Reinforced areas, especially around the knees and seat, can help protect against abrasions and crashes. Many MTB  trousers also feature moisture-wicking fabrics and quick-drying properties, which are essential for handling sweat or wet conditions. Adjustable waistbands and secure, zippered pockets add convenience for a snug, customised fit and storage options. 

Consider weather-resistant features like water-repellent coatings or venting zippers to regulate temperature, especially for trail riders who ride in varying conditions. Finally, be mindful of the fit – some riders prefer a looser, baggy style for extra freedom and comfort, while others opt for a more fitted cut to reduce snagging and enhance aerodynamics.

MTB Helmet

An MTB helmet really is the most important piece of kit you will buy, so buy a good one. Safety and comfort should be your top considerations. So, only go for the best MTB protective gear. Look for an MTB helmet that meets the highest safety standards, such as the CPSC or MIPS (Multi-Directional Impact Protection System), which provides additional protection against rotational forces in the event of a crash. 

Ventilation is key, especially for long, sweaty rides, so a well-ventilated MTB helmet with multiple air channels can help keep your head cool and dry. The fit is also crucial – make sure the helmet has an adjustable retention system to ensure a snug, secure fit that won’t move around during rides. 

If you’re into more aggressive riding, consider a full-face MTB helmet for added protection during downhill or enduro events, as these provide coverage for the chin and jaw in addition to the head, although on longer rides, these can feel quite restrictive, and it’s easy to overheat. Lastly, weight – lightweight MTB helmets can reduce neck fatigue, but be sure not to compromise safety for a lighter design.

Glasses 

There’s not much fun to be had when you get a bit of mud flung up off your tyre into your eye just as you hit max speed on your favorite descent! That’s why eye protection is essential when mountain biking.

When choosing which glasses or goggles will suit you best, it’s important to prioritise protection, comfort and visibility in varying conditions. 

Look for lenses with UV protection to shield your eyes from harmful sun rays, especially when riding in sunny weather. The lens colour can also affect contrast and clarity – yellow or orange lenses are great for low-light conditions, while darker lenses are ideal for bright, sunny days. 

Always bear in mind, though, that the light can dramatically change depending on tree cover, etc. For this reason, I usually opt for a clear lens unless it’s particularly sunny. For glasses, consider models with a lightweight, flexible frame that offers a secure fit without slipping, even during aggressive descents. Goggles, on the other hand, provide more coverage and are often preferred for downhill or enduro riders who need maximum protection from dirt, debris and branches. 

Look for goggles with a wide, adjustable strap for a snug fit over your helmet, as well as ample ventilation to minimise fogging. Many mountain bike-specific glasses and goggles also feature interchangeable lenses, so you can quickly switch between clear or tinted lenses depending on weather conditions. Lastly, comfort is key – opt for frames with cushioned nose pieces and temple arms to prevent irritation on longer rides.

MTB Gloves

Comfort, protection and grip are essential factors to consider when looking for a pair of mountain biking gloves. Whilst it might be tempting to go for MTB gloves with lots of padding on the palms, they are rarely very comfortable over time. It’s better to go for a glove with a snug, close fit on the palm instead. 

This also provides you with better ‘feedback’ from the handlebars. You shouldn’t need lots of adjustability in your glove, just find one that’s super comfortable in the first place, trying lots of pairs before you buy is the best tip I can offer here. 

Breathability is another important feature, as ventilated MTB gloves with mesh or lightweight materials will help keep your hands cool and dry during intense rides. For better grip, opt for gloves with textured palm surfaces or silicone prints that enhance control, particularly in wet or muddy conditions. 

Some MTB gloves offer extra protection with reinforced knuckles or padded areas along the fingers, which can be a good option if you are navigating rocky, technical terrain. Additionally, consider the climate you’ll be riding in – lighter, thinner gloves are ideal for warm weather, while thicker, insulated gloves are a must for colder conditions. 

Finally, look for MTB gloves with touchscreen-compatible fingertips if you plan to use your phone or GPS while riding, allowing you to stay connected without removing your gloves.

Body Armour

When selecting body armour, the key factors to focus on are protection, comfort and mobility. Look for armour made from high-performance materials like impact-absorbing foam or D30, which mould to your body for a more personalised fit while offering superior protection in case of a crash. 

Consider options like knee and elbow guards and even a chest or back protector, depending on the type of riding you do. When choosing, make sure the armour offers a snug, adjustable fit, with straps or Velcro closures that keep everything securely in place without restricting movement. 

Comfort is essential, as body armour should be lightweight and breathable to avoid overheating, especially on long rides or in warm weather. Ventilated designs or moisture-wicking fabrics help keep you cool and dry, while flexible materials provide freedom of movement, allowing you to move freely on the bike. 

If you’re riding aggressively or tackling technical trails, look for more substantial protection in high-risk areas, such as the spine, chest or shoulders. Finally, consider the balance between weight and protection – while heavier, more protective MTB gear is ideal for downhill or enduro riders, lighter, more breathable options may be better suited for cross-country or trail riding.

Waterproof Jacket

Key features to consider in any waterproof jacket for mountain biking are protection from the elements, breathability and mobility. Look for a jacket made with high-quality waterproof materials, such as Gore-Tex or similar advanced fabrics, which provide reliable water resistance while allowing moisture to escape. This ensures you stay dry in wet conditions but also prevents you from overheating as sweat builds up during intense rides. 

The fit should be snug yet flexible, allowing freedom of movement without being too bulky, particularly in the shoulders and arms, so you can ride freely and manoeuvre with ease. Adjustable cuffs, hem and a hood that fits over your helmet are essential for keeping water out and allowing you to enjoy your favourite trails, even when the weather takes a turn for the worst. 

Vented areas or mesh panels can also help improve airflow and prevent you from feeling clammy. Reflective elements are an added bonus for increased visibility in low-light conditions. Additionally, look for features like a durable water-repellent (DWR) coating on the exterior, sealed seams to prevent leaks and a pocket system that’s accessible while riding. 

A well-designed waterproof jacket will protect you from the elements without compromising performance, keeping you dry and comfortable on the trail regardless of the weather.

Base Layer

When choosing a mountain bike-specific base layer, the main focus should be on moisture-wicking, breathability and comfort. Look for materials like merino wool or synthetic fabrics such as polyester or nylon, which are designed to pull sweat away from your skin and dry quickly, keeping you cool and dry during intense rides. 

A good base layer should also offer a snug, form-fitting fit that doesn’t bunch up or chafe, providing freedom of movement without feeling restrictive. If you’re riding in cooler conditions, consider a base layer with some thermal properties for added warmth, while for warmer weather, lightweight, breathable fabrics with mesh panels can help with ventilation and cooling. 

Seamless construction or flat-lock stitching is another feature to look for, as it minimises irritation during long rides. Additionally, odour-resistant treatments in some fabrics help keep the base layer fresh even after multiple rides. 

For versatility, opt for base layers that can easily be layered under jerseys, jackets or armour, giving you flexibility across various weather conditions. Ultimately, a high-quality base layer acts as the foundation of your mountain biking kit, ensuring you stay dry, comfortable and ready to ride no matter the terrain or climate.

Self-Sufficiency

Part of the joy of mountain biking is having the ability to go places others would find difficult to reach. But this does mean you really need to be self-sufficient. In times of need, there may be no one else around to help. 

Even if riding in a group, make sure you have the right MTB kit list to look after yourself. Don’t be the person who has to rely on others when things don’t go to plan. If others aren’t as prepared as you, you might just get to be the hero who saved the ride.

Summary

The list of items you could take with you is almost endless and will depend on many factors. The length of the ride, where you are going and the weather forecast will all have an impact on what you need to take. 

If you need to go out and get any of the items on this list, always buy quality. If you buy right, your MTB kit will last you years. The likelihood is that whenever you need any of these items, you will be in the middle of nowhere, the weather will be bad, and it will be getting dark. That’s just how it happens, so you want to make sure the kit you have works.

When it comes down to it, experience will help you decide what you really need, but we hope this helps to get you started with finding the right MTB kit for you.

If you have any questions or fancy joining us on the epic Traws Eryri Mountain Biking Adventure, just drop us an email at hello@adventuretoursuk.com. Feel free to share your mountain biking adventures with us by using #foradventurerslikeyou on Facebook and Instagram.