The Benefits of Adventure Trips for Women

Adventure trips for women are an incredible way to explore the great outdoors, challenge yourself and connect with like-minded adventurers. These experiences combine the thrill of outdoor activities with the camaraderie that comes from travelling with other ladies who share your passion for exploration.

From women-only hiking trips to mountain biking trips, the liberating sense of community and support that comes from these kinds of getaways is hard to beat. It’s no wonder female adventures now account for over half of the bookings with adventure travel companies

In this blog, we share some of the key benefits of adventure trips for women and share a few tips to get you inspired for your next getaway.

The Benefits of Female-Only Adventure Trips

There are so many exciting benefits that come with adventure trips for women. Check out some of the main advantages of going on an exhilarating female-only getaway below.
The Benefits of Female-Only Adventure Trips

1. Safety

Women-only travel groups offer a unique sense of safety, especially on adventurous trips. These adrenaline-filled holidays often take you to remote, wild places. Whether you’re hiking, biking or trail running, exploring these isolated landscapes can come with risks like getting injured or lost that become all the more serious when you’re alone.

Adventure trips for women allow you to discover these untamed spaces without the same level of risk that you’d face going solo. Along with a supportive group of women, you’ll have an experienced and suitably qualified local guide who knows the activity, area and terrain inside out.

These guides are trained to handle unexpected situations and navigate the environment you are exploring, allowing you to focus on the adventure and bonding with the ladies in your group.

2. Physical and Mental Health Benefits

Women’s adventure trips can provide an amazing boost for both your body and mind. In a supportive group of like-minded women, you’ll cheer each other on to push your limits and improve your fitness in ways that feel fun and empowering.

At the same time, these challenges do wonders for your mental health. You’ll prove to yourself just what you’re capable of, building your confidence and resilience. Plus, the feel-good dopamine rush from exercise is always amplified when paired with the thrill of a challenge! 

Women-only adventures offer more than just a workout – they provide a transformative experience for your mind, body and spirit

3. Empowerment

Women-only adventure travel is all about empowerment. Taking on a challenging trip with a group of adventurous women gives you the chance to really push yourself beyond your usual limits and come away feeling proud of what you’ve achieved, all the while making real connections along the way.

What’s more, that empowered feeling doesn’t stop when the trip ends. In the supportive environment of a women-only travel group, you’ll surprise yourself with what you can do, build your confidence and leave knowing you’re stronger and more capable than you realised. It’s an experience that sticks with you long after you return back home.

4. Supportive Environment For Pushing Boundaries

Adventurous women-only travel groups create the ideal setting to challenge yourself in a supportive and welcoming environment. Stepping outside your comfort zone can be exciting but also intimidating, especially as a woman. Take trail running as an example. Studies show that the tougher the course, the fewer women participate. While mixed-gender trips can be enjoyable, they don’t always offer the most comfortable space for women to push themselves to their limits.

The competitiveness and macho energy some men bring to physical challenges can feel isolating for women, leaving them discouraged rather than empowered. Female-only trips flip the script. 

These adventures offer a positive, inclusive environment where women can support and inspire each other to go further, try harder, and break through boundaries—without the pressure of traditional gender dynamics. It’s all about encouragement, growth, and celebrating your achievements.

5. Community and Friendship

Women-only trips are great opportunities to make new friends. This is largely due to the wonderful sense of community they offer. The majority of participants join as solo female travellers who don’t know anyone else in the group.

Let’s be real – it can be nerve-wracking to join a group trip when you don’t know anyone at the best of times, but when it’s an adventure-focused getaway, there’s an added layer of anxiety. It’s not just about meeting new people; many women also worry about their abilities: “Am I going to be able to keep up?” “What if I’m the worst or least experienced there?”.

These self-doubts are incredibly common. The good news? Everyone else is likely feeling the same way and is in the same boat.

The beauty of these trips is that you already have something important in common with the group: you all booked the same trip. You share a love of adventure and a passion for the outdoors so there’s an instant connection there. 

We see it time and again—women start the trip as strangers and leave as lifelong friends. These experiences are about more than just the adventure; they’re about finding your tribe and building relationships that last long after the end of the trip.

6. Get Out into Nature

Women-only adventure trips can also give you a wonderful opportunity to reconnect with nature. These experiences often take you to remote, untouched wild spaces, immersing you in unspoilt landscapes that feel a world away from the hustle and bustle of day-to-day life. 

With a group of adventurous, like-minded women around you, you can leave behind the stress of daily routines and fully immerse yourself in the scenery around you. It’s not just about taking in the stunning views – it’s about slowing down, being present and enjoying the moment without the usual distractions and responsibilities pulling you in different directions.

The benefits that getting out into nature on female-only adventure trips bring don’t end when the trip does. When you head home, you’ll feel refreshed, recharged and more connected to yourself and the world around you.

7. Personal Growth and Confidence

Adventure trips for women provide a unique opportunity for personal growth. Whether you join as a solo adventurer or with a few female friends, women-only travel groups invite you to push outside your comfort zone and embrace your independence.

Being surrounded by supportive women with similar passions makes it easier to push past the limits you might normally set for yourself, both physically and socially.

If you’re feeling the burn on a challenging trail run, you’re not alone. The rest of the group will probably be feeling it too and together you can motivate each other to keep going. If you’re feeling shy and worried about being able to connect with anyone, you’ve already got built-in conversation starters: the day’s adventures, shared challenges or your mutual love for the outdoors.

You may even gain some tips from these ladies who share your hobbies and passions. Female-only adventure trips not only boost your physical strength but also your belief in yourself and your capabilities.

8.Tailored Experiences

The best women-only adventure holidays are tailored for women by women. Here at Adventure Tours UK, our co-founder, Claire Copeman, carefully plans each of our female-only departures. She knows what adventurous women need and want. After all, she’s one of them!

From mountain biking to trail running, Claire loves to get out and explore the outdoors herself. In fact, this has inspired her to launch female-only departure dates for Adventure Tours UK’s toughest trips, to give more thrill-seeking ladies the opportunity to challenge themselves in the British outdoors.

Our Adventure Trips for Women

We offer women-only adventure trips for ladies wanting to put their abilities to the test. Check out the exciting female-only departures we have up for grabs below.

Trans-Wales Trail Run

The Trans Wales Trail Run is a bucket-list adventure for trail runners ready to test their endurance. Led by a certified UKA Fell & Trail Coach, this all-female group will tackle a 100km journey from the Welsh-English border to the breathtaking west coast of Wales.

You’ll enjoy three full days of running across some of Wales’ most remote and scenic landscapes. The 100km route takes you past historic landmarks like the ruins of a Cistercian Abbey, the dramatic Devil’s Bridge and through the serene Elan Valley. The adventure wraps up in Aberystwyth, where you can dip your toes in the sea before exploring its 13th-century castle and the ancient Iron Age hill fort, Pen Dinas, overlooking the coast.

Traws Eryri MTB

The Traws Eryri (Trans Snowdonia) Mountain Biking tour is your chance to ride Wales’ newest long-distance off-road cycling route. Covering a stunning 225km, this epic adventure will have you climbing the equivalent height of Yr Wddfa (Snowdon) more than four times over six unforgettable days.
Along the way, you’ll pass ancient Roman castle ruins dating back to 1 AD and ride between the towering peaks of Carnedd Llywelyn and Glyder Fawr, with breathtaking views of a glacial valley. And the best part? You’ll be sharing the journey with a supportive, women-only group of fellow mountain biking enthusiasts.

14 Peaks Experience

The 14 Peaks Experience in North Wales challenges hikers to tackle the 14 highest peaks in Eryri (Snowdonia) National Park, under the expert guidance of a professional, local Mountain Leader.
With Adventure Tours UK’s high guide-to-guest ratio, you and your women-only tour group will receive personalised support every step of the way. Our local expertise and meticulous planning allow you to tackle this iconic Welsh 3000s challenge while avoiding the crowds and fully immersing yourself in the stunning mountain landscapes.

Tips for Women-Only Adventure Trips

It’s natural to feel nervous before going on an adventure with a women-only travel group. Whether you’re a first-timer or you’re a seasoned solo adventurer, here are some tips to help you make the most of your holiday.

1. Be Prepared

Easier said than done, but before setting off on a trip with a women’s adventure group, make sure you are prepared. Research the trip and the adventure company. Check the experience level required to make sure it matches your skills and fitness. If you are unsure if you’re ready, you can contact the adventure company directly to ask any questions and they will help you understand what to expect. Knowing you’re physically and mentally prepared will not only help you feel more confident but also allow you to fully enjoy the experience without second-guessing yourself.

2. Pack Carefully

Packing the right gear is key for a smooth and enjoyable experience on your female-only adventure trip. Whether you’re trail running, mountain biking, hiking or doing something else, having the right kit can make all the difference.

To make sure you don’t forget anything, always refer to the trip details provided by the tour company. You’ll often find packing lists on their website or in the emails they send you. If you’re ever in doubt about what to bring, don’t hesitate to reach out to their team for advice.

Make sure to check your equipment well in advance of your departure. If you’re heading to a remote spot, like the rugged wilds of Wales, the last thing you want is to discover a hole in your shoes or a broken piece of kit. Once you’ve outlined everything you’ll need for your all-female adventure, double-check your list and get packing!

3. Safety

There are a lot of companies offering adventurous female-only trips for adventurous women out there. However, not all of them will be equipped and researched enough. Be sure to select a reputable tour operator with experience in women’s adventure travel.

4. Embrace the Sense of Community

Women-only adventure trips offer a unique opportunity to surround yourself with other ladies who share your passions and hobbies. Make the most of the camaraderie that this like-minded community brings you by putting yourself out there during your trip. 

It’s totally normal to feel intimidated or shy at the beginning but don’t let that hold you back. Make the effort to connect with your fellow adventurers – you’ll not only get much more enjoyment from your trip, but leave feeling stronger and more confident, both physically and mentally.

Summary

As you can see, there are a host of benefits that come with adventurous women-only travel. From a sense of community to safety, these trips give you the chance to get out and explore wild spaces on hair-raising adventures with similarly-minded ladies. It’s all about embracing the adventure and making lasting memories with others who share your passion.

Ready to get your adrenaline pumping on a women-only adventure trip? Adventure Tours UK has launched female-only departures for their toughest trips in 2025. Check out the Trans Wales Trail Run, Traws Eryri (Trans Snowdonia) Mountain Biking tour, and The 14 Peaks Experience. Challenge yourself with these epic adventures by getting in touch today.