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An image showing the best yoga poses for runners

The Key Benefits of Yoga For Runners

Trail running – nothing compares to the feeling of lacing up and escaping into nature. Whether you’re chasing solitude, scenery or the satisfying rhythm of your footsteps on dirt paths, trail running is addictive and […]

Read More Claire Copeman - September 05, 2025
Ensuring you have the right MTB kit list will help you to enjoy spectacular views like this

The Essential MTB Kit List

The right MTB kit list can be the difference between a successful adventure and a long push home, or worse. So make sure you have everything you need, ready to hit the trails safely on […]

Read More Claire Copeman - May 02, 2025
A group trail running along boardwalk in North Wales

What Should I Wear for Trail Running?

Trail running takes you into wild, untamed spaces where you can challenge yourself amidst nature at its best. However, the physical challenge of navigating rugged terrain and unpredictable conditions means having the right gear is […]

Read More Claire Copeman - April 08, 2025
How to prepare for a multi day hike

How to Train for a Multi-Day Hike

We believe multi-day hikes offer some of the best adventures. Not only do they challenge you to test your fitness, strength and endurance, they are an opportunity to venture beyond the beaten path to discover […]

Read More Claire Copeman - March 27, 2025

The Benefits of Adventure Trips for Women

Adventure trips for women are an incredible way to explore the great outdoors, challenge yourself and connect with like-minded adventurers. These experiences combine the thrill of outdoor activities with the camaraderie that comes from travelling […]

Read More Claire Copeman - January 21, 2025
dog friendly walking holidays

Em-bark on a walking holiday with your dog

Fed up of leaving your favourite four-legged friend behind when you go on holiday? Here we share some helpful tips, so you can feel confident about bringing them along on your next adventure!  In the […]

Read More Claire Copeman - March 17, 2023
Llangollen on a UK rail holiday

Why UK Rail Holidays are gaining popularity

Written by Neve McCracken Train journeys often conjure images of luxurious travel in days gone by with gilded carriages whisking travellers across Europe towards Istanbul or over the plains of Mongolia. For a while, this […]

Read More Claire Copeman - March 14, 2023
a solo traveller on a surf and yoga retreat in wales

The Joys of Solo Adventure Travel

Estimated Reading Time: 8 minutesWritten by Neve McCracken Solo adventure travel has become one of the fastest-growing trends since 2020, and it’s easy to see why. After the pandemic, many of us felt a renewed […]

Read More Claire Copeman - December 14, 2022
Group of trail runners in Wales on a running holiday as trail coach shares tips for long distance running

Tips for Long Distance Running

In collaboration with Trail Coach, Tim Higginbottom, we share tips for long distance running that will see you reach your mileage goals.

Read More Claire Copeman - May 20, 2022

How to look after your wellbeing

There are many ways to look after your wellbeing. We are all different – what works for one may not work for another. We’ve pulled together a few suggestions you can incorporate into your day to day life that will benefit your wellbeing.

Read More Claire Copeman - February 16, 2022
Sharing how to go vegan on a wild wellness retreat in Wales

Top tips on why & how to go vegan

It’s January and no doubt after the indulgences and slothfulness of the festive period, you may have already had some thoughts about making some dietary or lifestyle changes to improve your health.

Read More Claire Copeman - January 20, 2022
A group walks up Pen Yr Ole Wen in Snowdonia carrying all the essential hiking kit

A Guide to the Essential Hiking Kit List

From hiking boots to base layers, here is our guide to the essential hiking kit list. If you’re planning a hike or getting ready for a hiking holiday, this is the kit list for you! […]

Read More Claire Copeman - May 06, 2021
Man looking content with his mental wellness while outside on a wild wellness retreat

Why Being in Nature Will Benefit Your Mental Health

Are you feeling stressed and anxious at the moment? Or simply looking for ways to boost your well-being? Being surrounded nature is a sure-fire way to improve your mental health and wellness. At Adventure Tours […]

Read More Claire Copeman - March 22, 2021

Summer Foraging Recipes

Summer is in full swing (despite what the weather may suggest) and nature’s larder is filling fast. But do you know which delicious wild edibles are in season and what the best summer foraging recipes […]

Read More Claire Copeman - June 30, 2020
Poppy doing yoga outdoors to help improve her trail running

Inhale. Exhale. Run.

Guest post written by: Poppy Backshall of Poppy Backshall Yoga Trail running; nothing beats that feeling of lacing up your trainers and hitting the trails! The chance to explore nature, switch off from daily stresses […]

Read More Claire Copeman - January 25, 2020

How to Plan the Perfect UK Adventure Holiday

Guest post written by: Jenny Benge at Genius Travels Planning an adventure is hugely exciting. But it can also be daunting if you’ve never done it before. Here at Adventure Tours UK, we’re always planning […]

Read More Claire Copeman - April 26, 2019

6 Top Tips for Successful Incentive Travel Planning

Table of Contents 1. What Is Incentive Travel?2. What Are The Benefits of Corporate Incentive Trips?– Loyalty– Health and Well-being– Better Relationships3. How To Plan A Memorable Incentive Trip– Choose The Right Destination– Plan Inclusive […]

Read More Claire Copeman - February 27, 2019
Mountain bikers enjoy a guided mountain bike holiday in Wales

5 Advantages of Guided Mountain Bike Holidays

Mountain biking is an amazing way to explore new places. For many that means spending lots of time researching an area, pouring over endless maps and websites to piece together the perfect itinerary. But there […]

Read More Claire Copeman - January 05, 2019
A small group smile at the camera on a small group tour in Wales UK

7 Reasons for Small Group Tours

If you’ve never experienced small group tours for yourself, you might be wondering what all the fuss is about. The truth is it will mean something different to everyone. But here’s why we think small […]

Read More Claire Copeman - October 31, 2018

At Adventure Tours UK, we set out to create the kind of breaks people like us go wild for. People who get their thrills in the outdoors and want to care for it too. Who want to disconnect from the daily grind and reconnect with nature. If you’re in search of adventure, you’ll find it with us.

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